All Posts Tagged: Fitness Friday

Smoking Cessation Timeline

At Legacy, we strive to educate our patients in all areas, and smoking can greatly affect your recovery along with your overall health. Our physical therapist, Jessica Beggs, DPT, emphasizes the important of smoking cessation.

Read More

Holiday Health Tips

With the Holidays right around the corner, there are so many opportunities to over indulge, so here are some good tips to fight off those extra LBs and stay fit this Holiday Season!

Exercise: Its easy to skip out on your exercise during this extremely busy time of year, but here are some ideas to keep you motivated.

  1. Get outside

Read More