And…. Just like that it’s December!

This time of year is extremely busy—which can take a toll on your health! Often times we are so busy that we forget to take care of ourselves! Here are some important tips to stay healthy during the holiday season.

1. Get Sleep

When we are busy—the first thing we generally let go is our sleep! Be sure to set time aside to get a good nights rest! A proper nights sleep can benefit your mind, weight, and mood!